Martin Lloyd v10:00/r...14 row
10,000
Meters
45:00.0
Time
2:15.0
Pace
618
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 111 |
March 30, 2026 18:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 824 | 22 | 125 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 714 | 21 | 124 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1110 | 28 | 156 |
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 23 | 124 |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 22 | 131 |
| 3:00.0 | 670 | 2:14.3 | 144 | 820 | 22 | 117 |
| 2:00.0 | 498 | 2:00.4 | 200 | 1050 | 24 | 163 |
| 3:00.0 | 647 | 2:19.1 | 130 | 780 | 22 | 131 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 21 | 127 |
| 2:00.0 | 485 | 2:03.7 | 185 | 1020 | 24 | 159 |
| 3:00.0 | 642 | 2:20.1 | 127 | 760 | 21 | 121 |
| 2:00.0 | 477 | 2:05.7 | 176 | 960 | 22 | 155 |
| 3:00.0 | 639 | 2:20.8 | 125 | 760 | 21 | 120 |
| 2:00.0 | 447 | 2:14.2 | 145 | 840 | 21 | 130 |
| 3:00.0 | 689 | 2:10.6 | 157 | 900 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Hill Loop, Bled - Endurance for VO2max