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Martin Lloyd v5:00/r...18 row

6,516

Meters

30:09.5

Time

2:18.8

Pace

395

Calories

123

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,516
Overall Time32:09.5
Average Watts131
Calories Per Hour785
Stroke Rate21
Stroke Count636
Drag Factor105

March 17, 2026 17:49:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:09.5 6,516 2:18.8 131 785 21 123
5:00.0 1,026 2:26.1 112 696 19 104
1:00.0 222 2:15.1 142 840 20 124
1:00.0 208 2:24.2 117 720 21 118
1:00.0 227 2:12.1 152 900 18 135
1:00.0 209 2:23.5 118 720 20 122
1:00.0 233 2:08.7 164 900 22 137
1:00.0 209 2:23.5 118 780 21 124
1:00.0 247 2:01.4 195 1020 30 153
1:00.0 213 2:20.8 125 780 24 137
1:00.0 218 2:17.6 134 840 21 130
1:00.0 211 2:22.1 122 720 21 119
2:00.0 433 2:18.5 132 810 21 130
2:00.0 421 2:22.5 121 750 20 124
2:00.0 438 2:16.9 136 840 21 135
2:00.0 420 2:22.8 120 720 21 120
2:00.0 442 2:15.7 140 810 20 141
3:00.0 656 2:17.1 136 800 23 132
2:09.5 483 2:14.0 145 806 22 127

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Workout Graph

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