Martin Lloyd v20:00/r...3 row
10,013
Meters
46:07.9
Time
2:18.2
Pace
616
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,013 |
| Overall Time | 46:07.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 116 |
March 08, 2026 17:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.9 | 10,013 | 2:18.2 | 133 | 801 | 21 | 128 |
| 20:00.0 | 4,148 | 2:24.6 | 116 | 735 | 20 | 118 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 846 | 21 | 148 |
| 6:07.9 | 1,394 | 2:11.9 | 152 | 870 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 2 hours stepped 2.30 to 2.12 in Sewer Shortcut, Boston - 2 hours stepped 2.30 to 2.12