Martin Lloyd v6:00/r...13 row
10,091
Meters
46:02.4
Time
2:16.8
Pace
619
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,091 |
| Overall Time | 46:02.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 116 |
March 25, 2026 18:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.4 | 10,091 | 2:16.8 | 136 | 806 | 21 | 133 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 740 | 20 | 111 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 21 | 127 |
| 2:00.0 | 460 | 2:10.4 | 158 | 900 | 23 | 146 |
| 2:00.0 | 438 | 2:16.9 | 136 | 810 | 22 | 138 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 780 | 20 | 142 |
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 21 | 141 |
| 2:00.0 | 460 | 2:10.4 | 158 | 900 | 21 | 162 |
| 2:00.0 | 436 | 2:17.6 | 134 | 810 | 22 | 151 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 770 | 20 | 129 |
| 4:00.0 | 891 | 2:14.6 | 143 | 840 | 21 | 141 |
| 2:00.0 | 459 | 2:10.7 | 157 | 870 | 22 | 152 |
| 2:00.0 | 448 | 2:13.9 | 146 | 870 | 21 | 148 |
| 4:02.4 | 869 | 2:19.4 | 129 | 757 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Race Of The Charles, Boston - 5K Prep Endgame