Martin Lloyd v5000m/r...6 row
16,316
Meters
1:18:07.3
Time
2:23.6
Pace
967
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,316 |
| Overall Time | 1:18:07.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1602 |
| Drag Factor | 118 |
February 23, 2026 19:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:07.3 | 16,316 | 2:23.6 | 118 | 742 | 21 | 124 |
| 24:54.0 | 5,000 | 2:29.4 | 105 | 681 | 20 | 110 |
| 12:18.0 | 2,500 | 2:27.6 | 109 | 712 | 20 | 120 |
| 12:00.4 | 2,500 | 2:24.0 | 117 | 744 | 21 | 130 |
| 11:31.9 | 2,500 | 2:18.3 | 132 | 790 | 21 | 143 |
| 11:19.0 | 2,500 | 2:15.8 | 140 | 821 | 21 | 144 |
| 6:04.0 | 1,316 | 2:18.2 | 132 | 810 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 25k 1hour 58minute stepped in Watermill Wanderlust, Henley - 25k 1hour 58minute stepped