Martin Lloyd v20:00/r...2 row
6,439
Meters
30:08.0
Time
2:20.3
Pace
383
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,439 |
| Overall Time | 30:08.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
March 04, 2026 17:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,439 | 2:20.3 | 126 | 762 | 20 | 119 |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 750 | 20 | 138 |
| 10:08.0 | 2,227 | 2:16.5 | 138 | 787 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 2 hours stepped 2.30 to 2.12 on Rowing On The Edge, EXR World - 2 hours stepped 2.30 to 2.12