Martin Lloyd v6:00/r...12 row
9,071
Meters
42:00.0
Time
2:18.9
Pace
543
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,071 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 109 |
March 18, 2026 17:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,071 | 2:18.9 | 131 | 775 | 20 | 131 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 680 | 20 | 120 |
| 4:00.0 | 845 | 2:22.0 | 122 | 765 | 18 | 137 |
| 2:00.0 | 456 | 2:11.5 | 154 | 870 | 26 | 149 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 132 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 19 | 131 |
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 19 | 133 |
| 2:00.0 | 438 | 2:16.9 | 136 | 810 | 19 | 141 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | 130 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 790 | 19 | 140 |
| 4:00.0 | 855 | 2:20.3 | 127 | 765 | 19 | 130 |
| 2:00.0 | 465 | 2:09.0 | 163 | 900 | 21 | 158 |
| 2:00.0 | 434 | 2:18.2 | 132 | 810 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Checkpoint Bled, Bled - 5K Prep Endgame