Martin Lloyd v5000m/r...7 row
20,000
Meters
1:32:06.3
Time
2:18.1
Pace
1224
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:32:06.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1913 |
| Drag Factor | 117 |
February 24, 2026 18:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:06.3 | 20,000 | 2:18.1 | 133 | 797 | 21 | 134 |
| 24:20.5 | 5,000 | 2:26.0 | 112 | 724 | 21 | 111 |
| 11:52.5 | 2,500 | 2:22.5 | 121 | 742 | 19 | 136 |
| 11:36.9 | 2,500 | 2:19.3 | 129 | 774 | 20 | 144 |
| 11:16.5 | 2,500 | 2:15.3 | 141 | 830 | 21 | 153 |
| 11:07.9 | 2,500 | 2:13.5 | 147 | 840 | 21 | 151 |
| 10:59.0 | 2,500 | 2:11.8 | 153 | 868 | 22 | 152 |
| 10:53.0 | 2,500 | 2:10.6 | 157 | 882 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | 25k 1hour 58minute stepped on Trail of Extremes, EXR World - 25k 1hour 58minute stepped