Martin Lloyd v10:00/r...10 row
10,907
Meters
50:00.0
Time
2:17.5
Pace
671
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,907 |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 116 |
March 09, 2026 18:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,907 | 2:17.5 | 135 | 805 | 21 | 137 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 738 | 21 | 120 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 786 | 21 | 128 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 816 | 21 | 144 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 21 | 135 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 852 | 21 | 162 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 900 | 21 | 167 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1080 | 21 | 176 |
| 2:00.0 | 425 | 2:21.1 | 124 | 780 | 21 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 24 | 178 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 710 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | 50 minute stepped on Full Circle, Bled - 50 minute stepped