Martin Lloyd v20:00/r...6 row
26,124
Meters
2:00:00.0
Time
2:17.8
Pace
1598
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,124 |
| Overall Time | 2:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 2534 |
| Drag Factor | 117 |
March 01, 2026 17:40:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,124 | 2:17.8 | 134 | 799 | 21 | 140 |
| 20:00.0 | 4,092 | 2:26.6 | 111 | 711 | 20 | 129 |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 738 | 21 | 137 |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 783 | 21 | 140 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 831 | 21 | 159 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 855 | 21 | 152 |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 876 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 2 hours stepped 2.30 to 2.12 on Mangrove Mirage, EXR World - 2 hours stepped 2.30 to 2.12