Martin Lloyd v10:00/r...4 row
6,011
Meters
26:06.0
Time
2:10.2
Pace
382
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,011 |
| Overall Time | 26:06.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 114 |
March 12, 2026 17:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 6,011 | 2:10.2 | 158 | 878 | 24 | 140 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 840 | 25 | 142 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 912 | 24 | 154 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 900 | 22 | 150 |
| 1:06.0 | 259 | 2:07.4 | 169 | 818 | 18 | 141 |
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Workout Graph
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Rowed on EXR: EXR | 60 minute stepped on Desert Eight, EXR World - 60 minute stepped