Martin Lloyd v1000m/r...11 row
10,074
Meters
45:08.0
Time
2:14.4
Pace
622
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,074 |
| Overall Time | 45:08.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 116 |
March 23, 2026 18:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,074 | 2:14.4 | 144 | 826 | 21 | 128 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 20 | 105 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 820 | 20 | 116 |
| 0:49.9 | 200 | 2:04.7 | 180 | 1082 | 26 | 132 |
| 8:00.5 | 1,800 | 2:13.4 | 147 | 831 | 21 | 136 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1063 | 24 | 150 |
| 8:02.4 | 1,800 | 2:14.0 | 145 | 828 | 21 | 136 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1063 | 23 | 154 |
| 7:57.0 | 1,800 | 2:12.5 | 150 | 845 | 22 | 157 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1061 | 23 | 163 |
| 8:23.0 | 1,800 | 2:19.7 | 128 | 787 | 20 | 134 |
| 0:17.4 | 74 | 1:57.5 | 215 | 620 | 14 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Charles River, Boston - Aerobic Capacity 5