Martin Lloyd v2500m/r...7 row
15,152
Meters
1:10:06.2
Time
2:18.8
Pace
923
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,152 |
| Overall Time | 1:10:06.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1482 |
| Drag Factor | 116 |
February 25, 2026 18:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.2 | 15,152 | 2:18.8 | 131 | 789 | 21 | 137 |
| 11:59.5 | 2,500 | 2:23.9 | 117 | 740 | 21 | 119 |
| 11:45.4 | 2,500 | 2:21.0 | 125 | 765 | 21 | 139 |
| 11:39.9 | 2,500 | 2:19.9 | 128 | 781 | 21 | 137 |
| 11:24.5 | 2,500 | 2:16.9 | 136 | 809 | 20 | 146 |
| 11:19.9 | 2,500 | 2:15.9 | 139 | 815 | 22 | 145 |
| 11:15.5 | 2,500 | 2:15.1 | 142 | 826 | 22 | 146 |
| 0:41.5 | 152 | 2:16.5 | 138 | 867 | 19 | 144 |
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Workout Graph
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Rowed on EXR: EXR | 20k in 90mins on Tour de Bled, Bled - 20k in 90mins