Martin Lloyd v5000m/r...6 row
30,000
Meters
2:17:42.8
Time
2:17.7
Pace
1832
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,000 |
| Overall Time | 2:17:42.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 3077 |
| Drag Factor | 110 |
March 15, 2026 16:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:42.8 | 30,000 | 2:17.7 | 134 | 798 | 22 | 137 |
| 23:37.5 | 5,000 | 2:21.7 | 123 | 754 | 22 | 158 |
| 23:20.0 | 5,000 | 2:20.0 | 128 | 771 | 22 | 142 |
| 22:50.9 | 5,000 | 2:17.0 | 136 | 800 | 21 | 132 |
| 22:26.0 | 5,000 | 2:14.6 | 144 | 831 | 23 | 160 |
| 22:36.0 | 5,000 | 2:15.6 | 140 | 823 | 24 | 154 |
| 22:52.4 | 5,000 | 2:17.2 | 135 | 810 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 30km stepped on Hot 'N Cold, EXR World - 30km stepped