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Martin Lloyd v6:00/r...13 row

12,001

Meters

54:32.5

Time

2:16.3

Pace

737

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,001
Overall Time54:32.5
Average Watts138
Calories Per Hour810
Stroke Rate22
Stroke Count1187
Drag Factor108

March 29, 2026 17:33:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5K Prep Endgame in Henley Eight, Henley - 5K Prep Endgame

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:32.5 12,001 2:16.3 138 810 22 131
6:00.0 1,257 2:23.1 119 720 21 114
4:00.0 896 2:13.9 146 840 23 135
2:00.0 460 2:10.4 158 870 23 144
2:00.0 445 2:14.8 143 840 23 135
6:00.0 1,318 2:16.5 137 800 22 133
4:00.0 889 2:14.9 142 810 22 128
2:00.0 459 2:10.7 157 900 24 142
2:00.0 420 2:22.8 120 750 23 127
6:00.0 1,313 2:17.0 136 810 22 131
4:00.0 895 2:14.0 145 840 22 145
2:00.0 455 2:11.8 153 870 23 143
2:00.0 446 2:14.5 144 870 22 137
12:32.5 2,748 2:16.9 136 803 21 124

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Workout Graph

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