Sign Up

Martin Lloyd v10:00/r...19 row

13,232

Meters

1:00:00.0

Time

2:16.0

Pace

826

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,232
Overall Time1:00:00.0
Average Watts139
Calories Per Hour826
Stroke Rate21
Stroke Count1258
Drag Factor113

March 10, 2026 17:22:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 60 minute stepped on Trail of Extremes, EXR World - 60 minute stepped

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,232 2:16.0 139 826 21 141
10:00.0 2,086 2:23.8 118 738 20 129
10:00.0 2,181 2:17.5 134 798 20 132
5:00.0 1,108 2:15.3 141 828 20 135
5:00.0 1,123 2:13.5 147 840 21 146
5:00.0 1,140 2:11.5 154 864 21 152
5:00.0 1,172 2:07.9 167 936 22 160
2:00.0 426 2:20.8 125 780 21 151
0:30.0 126 1:59.0 207 1080 24 161
2:00.0 438 2:16.9 136 810 22 158
0:30.0 130 1:55.3 228 1200 24 169
2:00.0 438 2:16.9 136 840 23 159
0:30.0 139 1:47.9 279 1320 32 172
2:00.0 438 2:16.9 136 810 23 159
0:30.0 130 1:55.3 228 1200 24 167
2:00.0 432 2:18.8 131 810 22 156
0:30.0 126 1:59.0 207 1080 24 164
2:00.0 426 2:20.8 125 780 23 149
0:30.0 117 2:08.2 166 840 20 152
5:00.0 1,056 2:22.0 122 768 21 142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.