Martin Lloyd v20:00/r...2 row
6,616
Meters
30:15.5
Time
2:17.2
Pace
407
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,616 |
| Overall Time | 30:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 79 |
March 16, 2026 18:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,616 | 2:17.2 | 136 | 807 | 23 | 127 |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 771 | 24 | 131 |
| 10:15.5 | 2,331 | 2:12.0 | 152 | 877 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | 2 hours stepped 2.30 to 2.12 in Race Of The Charles, Boston - 2 hours stepped 2.30 to 2.12