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Martin Lloyd v10:00/r...19 row

13,255

Meters

1:00:00.0

Time

2:15.7

Pace

824

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,255
Overall Time1:00:00.0
Average Watts140
Calories Per Hour824
Stroke Rate22
Stroke Count1333
Drag Factor115

March 11, 2026 18:04:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 60 minute stepped on Bled Island, Bled - 60 minute stepped

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,255 2:15.7 140 824 22 143
10:00.0 2,098 2:22.9 120 732 21 117
10:00.0 2,186 2:17.2 135 798 21 133
5:00.0 1,112 2:14.8 143 816 21 142
5:00.0 1,125 2:13.3 148 840 21 144
5:00.0 1,132 2:12.5 150 876 24 157
5:00.0 1,160 2:09.3 162 900 23 161
2:00.0 441 2:16.0 139 780 21 146
0:30.0 121 2:03.9 184 960 22 159
2:00.0 436 2:17.6 134 810 22 156
0:30.0 124 2:00.9 198 1080 22 165
2:00.0 444 2:15.1 142 840 23 158
0:30.0 127 1:58.1 212 1080 24 167
2:00.0 437 2:17.2 135 840 24 161
0:30.0 129 1:56.2 223 1080 24 175
2:00.0 438 2:16.9 136 840 24 168
0:30.0 135 1:51.1 255 1320 26 179
2:00.0 436 2:17.6 134 810 25 168
0:30.0 139 1:47.9 279 1320 32 177
5:00.0 1,035 2:24.9 115 744 23 152

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Workout Graph

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