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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Alan Kirby-woolmore

Log

Date Workout Score Ave Comments Action
10/30/26 24:13 5,016m 2:24.8 View workout
10/29/26 1000m 4:41.3 2:20.6 View workout
10/29/26 9:40 2,009m 2:24.4 View workout
10/29/26 9:43 2,013m 2:24.9 View workout
10/27/26 29:29 6,006m 2:27.2 View workout
10/25/26 9:37 2,008m 2:23.7 View workout
10/25/26 2000m 9:40.7 2:25.1 View workout
10/25/26 4:56 1,008m 2:26.8 View workout
10/25/26 2:32 507m 2:30.3 View workout
10/15/26 10000m 49:55.7 2:29.7 View workout
10/13/26 5:20 1,002m 2:39.9 View workout
10/13/26 1000m 4:27.6 2:13.8 View workout
10/13/26 14:58 3,003m 2:29.5 View workout
10/12/26 9:31 2,006m 2:22.4 View workout
10/12/26 24:41 5,006m 2:27.9 View workout
10/11/26 4x500m/1:00r 9:39.3 2:24.8 View workout
10/11/26 25:03 5,015m 2:29.9 View workout
10/07/26 34:24 7,009m 2:27.2 View workout
10/03/26 7000m 34:53.5 2:29.5 View workout
10/01/26 29:36 6,012m 2:27.7 View workout
09/28/26 28:58 6,013m 2:24.5 View workout
09/23/26 29:44 6,010m 2:28.4 View workout
09/22/26 14:33 3,007m 2:25.2 View workout
09/21/26 24:02 5,019m 2:23.7 View workout
09/16/26 29:19 6,011m 2:26.3 View workout