Alan Kirby-woolmore 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
57
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 119 |
October 13, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 766 | 57 | 30 | 159 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 14 | 31 | 150 |
| 1:07.9 | 500 | 2:15.8 | 140 | 742 | 14 | 30 | 158 |
| 1:07.1 | 750 | 2:14.2 | 145 | 751 | 14 | 30 | 162 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 835 | 15 | 33 | 166 |
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Workout Graph
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