Alan Kirby-woolmore 4:56 row
1,008
Meters
4:56.0
Time
2:26.8
Pace
56
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 119 |
October 25, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,008 | 2:26.8 | 111 | 681 | 56 | 27 | 147 |
| 4:56.0 | 1,009 | 2:26.6 | 111 | 681 | 56 | 27 | 147 |
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Workout Graph
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