Alan Kirby-woolmore 10000m row
10,000
Meters
49:55.7
Time
2:29.7
Pace
545
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1383 |
| Drag Factor | 119 |
October 15, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.7 | 10,000 | 2:29.7 | 104 | 654 | 545 | 27 | 151 |
| 10:21.0 | 2,000 | 2:35.2 | 94 | 620 | 107 | 26 | 139 |
| 10:09.1 | 4,000 | 2:32.2 | 99 | 638 | 108 | 27 | 146 |
| 9:57.9 | 6,000 | 2:29.4 | 105 | 656 | 109 | 28 | 153 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 674 | 110 | 29 | 156 |
| 9:40.1 | 10,000 | 2:25.0 | 115 | 688 | 111 | 29 | 162 |
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Workout Graph
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