Alan Kirby-woolmore 9:40 row
2,009
Meters
9:40.4
Time
2:24.4
Pace
113
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 122 |
October 29, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.4 | 2,009 | 2:24.4 | 116 | 700 | 113 | 27 | 149 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 142 |
| 9:40.4 | 1,006 | 2:19.3 | 129 | 744 | 58 | 29 | 157 |
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Workout Graph
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