Alan Kirby-woolmore 34:24 row
7,009
Meters
34:24.6
Time
2:27.2
Pace
386
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 119 |
October 07, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:24.6 | 7,009 | 2:27.2 | 110 | 673 | 386 | 27 | 131 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 | 126 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 138 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 141 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 137 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 114 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 123 |
| 34:24.6 | 927 | 2:22.7 | 120 | 707 | 52 | 28 | 144 |
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Workout Graph
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