Alan Kirby-woolmore 24:13 row
5,016
Meters
24:13.5
Time
2:24.8
Pace
279
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 123 |
October 30, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.5 | 5,016 | 2:24.8 | 115 | 691 | 279 | 28 | 145 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 144 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 | 139 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 144 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 | 148 |
| 24:13.5 | 889 | 2:22.5 | 121 | 710 | 50 | 28 | 152 |
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Workout Graph
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