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Alan Kirby-woolmore 7000m row

7,000

Meters

34:53.5

Time

2:29.5

Pace

378

Calories

146

Heart Rate

Average Watts105
Calories Per Hour650
Stroke Rate27
Stroke Count954
Drag Factor121

October 03, 2026 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:53.5 7,000 2:29.5 105 650 378 27 146
2:36.9 500 2:36.9 91 596 26 26 129
2:32.3 1,000 2:32.3 99 638 27 26 136
2:29.9 1,500 2:29.9 104 648 27 27 141
2:30.0 2,000 2:30.0 104 648 27 27 145
2:31.1 2,500 2:31.1 101 643 27 27 147
2:29.5 3,000 2:29.5 105 650 27 27 148
2:30.2 3,500 2:30.2 103 647 27 27 145
2:29.9 4,000 2:29.9 104 648 27 27 150
2:28.4 4,500 2:28.4 107 654 27 27 151
2:27.7 5,000 2:27.7 109 658 27 27 152
2:28.6 5,500 2:28.6 107 654 27 28 151
2:29.9 6,000 2:29.9 104 648 27 28 150
2:27.8 6,500 2:27.8 108 657 27 28 153
2:21.3 7,000 2:21.3 124 713 28 30 158

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Workout Graph

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