Alan Kirby-woolmore 25:03 row
5,015
Meters
25:03.8
Time
2:29.9
Pace
271
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 122 |
October 11, 2026 07:58:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.8 | 5,015 | 2:29.9 | 104 | 648 | 271 | 26 | 150 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 139 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 | 148 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 | 148 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 155 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 161 |
| 25:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 161 |
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Workout Graph
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