Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
9:39.3
Time
2:24.8
Pace
111
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 13:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 121 |
October 11, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,000 | 2:24.8 | 115 | 689 | 27 | 154 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 28 | 150 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 151 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 156 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 160 |
| r51 |
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