Alan Kirby-woolmore 14:58 row
3,003
Meters
14:58.3
Time
2:29.5
Pace
164
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 119 |
October 13, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.3 | 3,003 | 2:29.5 | 105 | 657 | 164 | 26 | 149 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 142 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 151 |
| 14:58.3 | 1,015 | 2:26.9 | 110 | 675 | 56 | 28 | 155 |
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