Alan Kirby-woolmore 5:20 row
1,002
Meters
5:20.5
Time
2:39.9
Pace
52
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 118 |
October 13, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.5 | 1,002 | 2:39.9 | 86 | 584 | 52 | 26 | 144 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 | 145 |
| 5:20.5 | 60 | 2:50.8 | 70 | 526 | 3 | 21 | 144 |
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Workout Graph
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