Alan Kirby-woolmore 1000m row
1,000
Meters
4:41.3
Time
2:20.6
Pace
56
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 122 |
October 29, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.3 | 1,000 | 2:20.6 | 126 | 716 | 56 | 28 | 149 |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 14 | 28 | 141 |
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 14 | 28 | 148 |
| 1:10.5 | 750 | 2:21.0 | 125 | 714 | 14 | 28 | 153 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 750 | 14 | 30 | 156 |
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Workout Graph
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