Alan Kirby-woolmore 24:41 row
5,006
Meters
24:41.7
Time
2:27.9
Pace
274
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 121 |
October 12, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.7 | 5,006 | 2:27.9 | 108 | 665 | 274 | 26 | 153 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 144 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 151 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 | 154 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 155 |
| 24:41.7 | 970 | 2:25.2 | 114 | 690 | 54 | 27 | 161 |
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Workout Graph
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