Alan Kirby-woolmore 28:58 row
6,013
Meters
28:58.5
Time
2:24.5
Pace
336
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 119 |
September 28, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.5 | 6,013 | 2:24.5 | 116 | 695 | 336 | 27 | 122 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 | 107 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 109 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 27 | 117 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 120 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 128 |
| 28:58.5 | 855 | 2:19.4 | 129 | 739 | 49 | 29 | 151 |
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Workout Graph
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