Alan Kirby-woolmore 29:36 row
6,012
Meters
29:36.7
Time
2:27.7
Pace
329
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 119 |
October 01, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.7 | 6,012 | 2:27.7 | 108 | 666 | 329 | 27 | 147 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 138 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 | 145 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 144 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 150 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 | 150 |
| 29:36.7 | 960 | 2:24.1 | 117 | 689 | 53 | 29 | 158 |
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Workout Graph
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