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David Jones

Log

Date Workout Score Ave Comments Action
06/13/26 1000m 5:02.4 2:31.2

easy 1k warm down no straps core

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06/13/26 41:18 10,021m 2:03.6

Thought l was going to struggle but found my 2nd wind neg splits through out and great last 1k sprint touched 1.50 unrestricted spm on la…

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06/11/26 13:04 3,126m 2:05.4

Supposed to be a warm down but got carried away playing target game whoops

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06/11/26 v1:00/1:00r...7 4,330m 1:50.8

Vv hard stuck at it Great last 1min and sprint down to 1.40 .76 out of 1096 overall 7th out of 91 in age group

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06/11/26 1000m 4:17.9 2:08.9

Easy 1k warm up no straps did ramp it up abit conc on keeping torso up tall and using abs

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06/11/26 5:00 1,202m 2:04.7

Good distance abit too quick on 16s and 20s only 1 out though good split on 24s

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06/08/26 3000m 13:23.0 2:13.8

Easy warm down core conc on form

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06/08/26 v4:00/2:00r...4 4,223m 1:53.6

Went well neg splits and great sprint on last 1k down to 1.48 at times .Was abit worried about heart spking again but was fine 16 out of…

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06/08/26 1000m 4:35.2 2:17.6

Easy 1k warm up no straps gradually ramping it up

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06/08/26 5:00 1,171m 2:08.0

Hit all spms for a change Not bad distance didn't push it on 16s so l got spm right

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06/06/26 1000m 4:50.1 2:25.0

Easy warm down core no straps Heart rate still crazy down to 134 and back up to 154 at end of drill but dont feel like it going mad

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06/06/26 41:58 10,032m 2:05.5

Didnt feel full of energy but stuck at it Trying to keep around 22 spm . No where near pb territory but great sprint at end unrestricted…

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06/04/26 2000m 8:47.8 2:11.9

Warm down core straps didn't as slow as l should as usual

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06/04/26 v4:00/2:00r...7 5,079m 1:52.2

Vv hard but stuck at it .Nearly beat all times on way up to 4 min from going down to 1min starting off Hit 1.44 on final 200m sprint on…

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06/04/26 1000m 4:41.7 2:20.8

Easy 1k warm up no straps power 5s on 200m but didn't go too hard except one last one

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06/04/26 5:00 1,189m 2:06.1

Good distance abit too quick on 16s as 18s instead but 20 and 24 bang on . Good hip swing today

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06/01/26 3500m 15:38.3 2:14.0

easy warm down core spm restricted

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06/01/26 v1000m/1:00r...4 4,000m 1:53.9

Neg splits through out pleased great last 1k down to 1.47 at times on final 300m 27th out of 211 overall and 1st out of 22 in age grou…

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06/01/26 1000m 4:53.7 2:26.8

easy 1k warm up no straps

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06/01/26 5:00 1,176m 2:07.5

not bad distance

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05/30/26 1500m 7:26.9 2:28.9

Warm down core no straps

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05/30/26 41:43 10,017m 2:04.9

Hot day and felt tired but kept at it not my best but nearly neg splits missed bu 0.00.2 or 2m great last 1k went for it spm 33 and 1.48…

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05/28/26 2000m 9:07.0 2:16.7

Easy 2k Warm down straps spm. restricted and watching HR 139 max conc on form

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05/28/26 v2000m/3:00r...4 5,000m 1:53.9

Went well neg splits felt fine on each one had a push on every one at end Great 500m sprint for last one 74th out of 837 overall and 5t…

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05/28/26 1000m 4:38.7 2:19.3

Easy 1k warm up no straps conc on keeping back straight at start of catch seems to have more power although only spm of 20

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