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David Jones v0:20/0:10r...24 row

2,310

Meters

8:00.0

Time

1:43.8

Pace

175

Calories

Rest Distance1,412
Rest Time11:40.0
Overall Distance3,722
Overall Time19:40.0
Average Watts312
Calories Per Hour1312
Stroke Rate36
Stroke Count292
Drag Factor114

October 15, 2026 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

V hard messed up a couple of starts but kept at it .Fastest was last one trying to get under 1.40 split ..101 out of 876 overall 11th out of 70 in age group should have done better

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,310 1:43.8 312 1312 36
0:20.0 98 1:42.0 329 1440 39
r: 0:10 31
0:20.0 98 1:42.0 329 1440 36
r: 0:10 28
0:20.0 95 1:45.2 300 1260 36
r: 0:10 24
0:20.0 95 1:45.2 300 1260 36
r: 0:10 23
0:20.0 95 1:45.2 300 1260 36
r: 0:10 22
0:20.0 96 1:44.1 310 1260 36
r: 0:10 23
0:20.0 96 1:44.1 310 1260 36
r: 0:10 19
0:20.0 97 1:43.0 319 1260 39
r: 4:00 462
0:20.0 98 1:42.0 329 1440 36
r: 0:10 31
0:20.0 99 1:41.0 340 1440 36
r: 0:10 30
0:20.0 95 1:45.2 300 1260 36
r: 0:10 25
0:20.0 96 1:44.1 310 1260 36
r: 0:10 22
0:20.0 95 1:45.2 300 1260 33
r: 0:10 18
0:20.0 96 1:44.1 310 1260 36
r: 0:10 19
0:20.0 96 1:44.1 310 1260 36
r: 0:10 22
0:20.0 98 1:42.0 329 1440 39
r: 4:00 431
0:20.0 98 1:42.0 329 1440 36
r: 0:10 32
0:20.0 96 1:44.1 310 1260 36
r: 0:10 28
0:20.0 95 1:45.2 300 1260 36
r: 0:10 27
0:20.0 93 1:47.5 282 1260 36
r: 0:10 22
0:20.0 95 1:45.2 300 1260 36
r: 0:10 18
0:20.0 95 1:45.2 300 1260 36
r: 0:10 19
0:20.0 94 1:46.3 291 1260 39
r: 0:10 24
0:20.0 99 1:41.0 340 1440 39
r: 0:10 12
r1,412

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Workout Graph

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