David Jones 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
147
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 117 |
October 19, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 882 | 147 | 23 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 |
| 4:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 23 |
| 6:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 24 |
| 8:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 23 |
| 10:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 23 |
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Workout Graph
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Easy cardio and spm restricted row