David Jones 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
75
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 118 |
October 19, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 35 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 18 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 24 |
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Workout Graph
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Started like a train but couldn't get 16s right alot better split on them usually hence down on distance