David Jones 5:00 row
1,197
Meters
5:00.0
Time
2:05.3
Pace
77
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 114 |
October 15, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 35 |
| 2:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 25 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 21 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 24 |
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Workout Graph
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