David Jones 20:00 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
292
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 110 |
October 22, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 876 | 292 | 21 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 22 |
| 8:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 22 |
| 12:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 21 |
| 16:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 22 |
| 20:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 22 |
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Workout Graph
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Easy cardio row spm restricted