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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/25	5:00	1,164m	2:08.8	RowErg	Not bad distance Ramped it up on Arms only with hip swing so abit slow on 16spm. nearly hit spms	View workout
10/11/25	1000m	5:25.5	2:42.7	RowErg	Easy warm down core no straps	View workout
10/11/25	45:52	11,019m	2:04.9	RowErg	Best time and neg splits through out good spm too Split down from 2.05.3 to 2.04.9 pleased after Thursday failure HR ave 144 a little Hi…	View workout
10/09/25	v500m/3:30r...8	4,000m	1:50.0	RowErg	Was going well till 7th one and stopped bummer ahead of schedule on all up to then Finished well on 8th with a 1.45.3	View workout
10/09/25	1000m	5:36.6	2:48.3	RowErg	easy 1k warm up no straps power 5s	View workout
10/09/25	5:00	1,187m	2:06.3	RowErg	Good distance but not quite spms required surprised that l was only 23 not 24 on last one	View workout
10/06/25	v3000m/5:00r...3	7,500m	1:58.4	RowErg	Went well neg splits and beat all of last splits so pleased..Good sprint on last 500m on 2k 7 secs off overall and 0.00.6 off split 1.5…	View workout
10/06/25	1000m	5:36.0	2:48.0	RowErg	easy 1k warm up no straps	View workout
10/06/25	5:00	1,154m	2:09.9	RowErg	Feeling stiff and abit tired but reasonable distance and nearly hit spms	View workout
10/04/25	1000m	5:39.3	2:49.6	RowErg	Easy 1k warm down no straps core	View workout
10/04/25	46:12	11,024m	2:05.7	RowErg	Thought l was on for a pb but must have misread my notes Went OK neg splits nearly only failed by a 0.00.1 Good sprint on last 1k unde…	View workout
10/01/25	v1000m/5:00r...4	4,000m	1:52.7	RowErg	went well good power and technique neg splits and good sprint on last one down to 1.46 briefly	View workout
10/01/25	1000m	5:24.3	2:42.1	RowErg	1k warm up no straps power 5s on 200m	View workout
10/01/25	5:00	1,184m	2:06.6	RowErg	Bang on spm and ok distance	View workout
09/27/25	5:32	1,019m	2:43.0	RowErg	easy warm down core no straps	View workout
09/27/25	11000m	45:57.6	2:05.3	RowErg	Hard work but stuck at it neg splits and 1.2 secs off split 2.06.6 down to 2.05.3 and 30 secs approx off overall time HR abit higher 145…	View workout
09/25/25	v250m/1:30r...7	4,000m	1:50.1	RowErg		View workout
09/25/25	1000m	5:03.8	2:31.9	RowErg		View workout
09/25/25	5:00	1,164m	2:08.8	RowErg		View workout
09/14/25	46:32	11,022m	2:06.6	RowErg	Neg splits through out keeping heels down more and concentrating on driving through using heel connection Best 11k on Endurance cardio wo…	View workout
09/11/25	v500m/3:30r...8	4,000m	1:46.4	RowErg	Went well neg splits through out Took 0.00.6 off split 1.47.0 down to 1.46.4 v pleased great last 500m.1.44.7 5 secs overall	View workout
09/11/25	1000m	5:19.1	2:39.5	RowErg	1k warm up no straps power 5s on 200m	View workout
09/11/25	5:00	1,171m	2:08.0	RowErg	Felt good and l cracked spms not bad distance either	View workout
09/08/25	v3000m/5:00r...3	7,500m	1:58.4	RowErg	Pleased concentrating on slow spm.more power says Dark Horse rowing smashed every split touched 1.43 briefly on final sprint for 2k Too…	View workout
09/08/25	1000m	5:09.0	2:34.5	RowErg	Easy 1k warm up no straps	View workout

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