David Jones 40:51 row
10,021
Meters
40:51.0
Time
2:02.2
Pace
661
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 117 |
April 18, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.0 | 10,021 | 2:02.2 | 191 | 958 | 661 | 23 | 148 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 23 | 125 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 | 134 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 23 | 142 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 145 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 148 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 24 | 154 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 24 | 157 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 26 | 163 |
| 40:51.0 | 226 | 1:52.8 | 244 | 1138 | 17 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Went for it can't say l wasn't tired spm restricted till last 1k then I wasn't much over 25 spm 1.48 briefly on last 1k Ave hr 148 max 164 but l was pushing it Best cardio