David Jones 1000m row
1,000
Meters
5:01.4
Time
2:30.7
Pace
55
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
April 18, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 55 | 21 | 117 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 10 | 22 | 109 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 11 | 20 | 114 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 11 | 21 | 120 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 21 | 121 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 12 | 21 | 125 |
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Easy 1k warm down no straps core