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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/25	5:00	1,137m	2:11.9	RowErg	Legs stiff yesterday incline prob nearly hit splits on spm	View workout
09/06/25	47:15	11,024m	2:08.5	RowErg	Concistant splits not neg but OK slightly higher HR than last time ave spm 22 138 ave HR Max 155 was hard at times usually round 30 min…	View workout
09/04/25	v1000m/5:00r...4	4,000m	1:51.1	RowErg	Went well trying to concentrate on tech neg splits and took 1.1 secs off from last time great last 500m on last one down to 1.47 at times…	View workout
09/04/25	1000m	4:56.0	2:28.0	RowErg	1k warm up no straps power 5s on 200m	View workout
09/04/25	5:00	1,161m	2:09.1	RowErg	Concentrating on form not bad distance	View workout
09/01/25	v2000m/5:00r...4	8,000m	2:05.2	RowErg	Dreadful Am l ill ?	View workout
09/01/25	1000m	5:05.6	2:32.8	RowErg		View workout
09/01/25	5:00	1,128m	2:12.9	RowErg	Didn't push it nearly hit spm s felt tired l did row yesterday too	View workout
08/31/25	48:34	11,023m	2:12.1	RowErg	Didn't push it stayed at 22spm around 2.12 split Ave HR 129 therefore Max 148 HR only because l ramped it up on last 1500m. Did 110…	View workout
08/28/25	1000m	5:03.7	2:31.8	RowErg		View workout
08/28/25	v250m/1:30r...7	4,000m	1:55.9	RowErg	Awful again stopped on 750.1k and 750 reasonable start and great 500 and 250 at end Drag Factor shot up to 122 for some reason	View workout
08/28/25	1000m	5:24.2	2:42.1	RowErg	Usual warm up no straps power 5s on 200m	View workout
08/28/25	5:00	1,168m	2:08.4	RowErg	Middle of the road warm up distance wise	View workout
08/25/25	34:43	8,054m	2:09.3	RowErg	Easy 8k cardio workout 135 Ave HR Max 153 Rate restricted 22 ave Neg splits	View workout
08/24/25	v1500m/5:00r...5	7,500m	2:03.5	RowErg	Awful doesn't even come close .. Pos tired from yesterday but was gone after 2 intervals shocking warm down core no straps at end<…	View workout
08/24/25	1000m	5:10.5	2:35.2	RowErg	Easy 1k warm up no straps	View workout
08/24/25	5:00	1,113m	2:14.7	RowErg	Went v easy as tired from yesterday. Hit all splits though as l wasn't pushing it	View workout
08/23/25	2000m	11:06.6	2:46.6	RowErg	Easy 2k warm down core no straps	View workout
08/23/25	41:32	10,020m	2:04.3	RowErg	went well not far away from.pb split HR 142 ave Max 162 abit higher on ave but l was ramping it up earlier	View workout
08/21/25	v500m/3:30r...8	4,000m	1:47.0	RowErg	Went well till last one all under last time splits except last one Neg splits took split down to 1.47.0 from 1.47.7 and 14.22 down to 14…	View workout
08/21/25	1000m	5:14.5	2:37.2	RowErg	1k warm up no straps power 5s on 200m	View workout
08/21/25	5:00	1,190m	2:06.0	RowErg	Felt good nearly got spm right good distance today	View workout
08/18/25	v3000m/5:00r...3	7,500m	1:59.0	RowErg	Not my best but stuck at it Did sprint last 500m of 2k 1 second off last time 1.59.0 ...1.58.0 15 secs overall slower Inc warm down c…	View workout
08/18/25	1000m	5:27.6	2:43.8	RowErg		View workout
08/18/25	5:00	1,154m	2:09.9	RowErg	Felt tired so didn't push it to start ramped it up on 16s so ended up not far off usual distance Nearly hit all a spms	View workout

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