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Log

Date Workout Score Ave Comments Action
06/12/25 v1000m/5:00r...4 4,000m 1:50.0

Went well after Mondays disaster Took 0.00.5 off split 1.50.5 to 1.50.0 and 5 secs off overall..Good power and great last 1k down around…

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06/12/25 1000m 5:28.1 2:44.0

1k warm up no straps power 5s on 200m

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06/12/25 5:00 1,203m 2:04.6

Didn't go all out good on spm though only one out 17 spm not 16 other 2 spot on

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06/09/25 100m 0:18.6 1:33.0

100 m tt

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06/09/25 1500m 7:45.1 2:35.0 View workout
06/09/25 v2000m/5:00r...3 6,000m 2:01.5

was going well till 3rd one l lost it mentally when l realised screen was 1.57 and l thought how can l be so far off split and l was done…

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06/09/25 1000m 4:53.5 2:26.7

easy 1k warm up no straps

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06/09/25 5:00 1,147m 2:10.7

Felt tired so didn't push it just tried to hit spms

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06/07/25 1000m 5:17.4 2:38.7

Easy 1k warm down no straps core

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06/07/25 41:37 10,028m 2:04.5

Went well good power for last 2k not my fastest but not far away HR ave 142 ok max 162 when l.was all out at end

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06/05/25 v250m/1:30r...7 4,000m 1:46.5

Great effort after last time doing this drill and failing 1.46.5 down from 1.47.1 all under 1.49 just

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06/05/25 1000m 5:12.0 2:36.0

usual warm up no straps power 5s every 200m

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06/05/25 5:00 1,201m 2:04.8

usual warm up no straps

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06/02/25 v1500m/5:00r...5 7,500m 1:54.0

Great row after last time with 500s failure .. Only 0.00.1 away from pb 1.53.9 ..1.54 overall 28.31.0 ... 28.28.8 so close Inc warm do…

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06/02/25 1000m 4:51.1 2:25.5 View workout
06/02/25 5:00 1,125m 2:13.3

Actually went very steady to warm up not race nearly hit spms but not too fussed if one over or under

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05/31/25 100m 0:19.1 1:35.5 View workout
05/31/25 1000m 5:13.4 2:36.7

Easy warm down core no straps

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05/31/25 41:36 10,017m 2:04.5

Not my fastest but good power went steady first 1k then ramped it up as time went on Great last 1k all under 2.00 split 142 ave Max 162<…

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05/29/25 v500m/3:30r...8 4,000m 1:55.0

was going so well then the wheels fell off.. with 98 m to go on 6th one and again with 221m to go on 7th so annoying..1.44.2 last one but…

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05/29/25 1000m 5:28.2 2:44.1 View workout
05/29/25 5:00 1,207m 2:04.2

Usual warm up no straps felt OK

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05/26/25 1000m 5:17.3 2:38.6

easy 1k warm down no straps core

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05/26/25 v3000m/5:00r...3 7,500m 1:55.9

Not in pb territory as l didn't push it on first one but same time on 2.5km and smashed 2k with a1.54.2 from 1.54.6 with some 1.43 i…

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05/26/25 1000m 5:05.0 2:32.5 View workout