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David Jones

Log

Date Workout Score Ave Comments Action
04/02/26 5:00 1,181m 2:07.0

Not bad strict on Arms only no bent knees good on hip swing and good power on 24s spm nearly hit spms

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03/30/26 1000m 5:04.8 2:32.4

Warm down core no straps

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03/30/26 v1000m/2:00r...6 6,000m 1:56.2

Started off sensible and gradually ramping it up neg splits and touched 1.47 on last 1k

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03/30/26 1000m 4:55.5 2:27.7 View workout
03/30/26 5:00 1,186m 2:06.4

Not bad.... legs tired from yesterday nearly hit spms

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03/28/26 1000m 5:14.3 2:37.1 View workout
03/28/26 41:44 10,019m 2:04.9

Not my fastest but neg splits through out good sprint on last 1k touched 1.54 HR Ave 137 Max 155 Started slowly and ramped it up

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03/26/26 18:26 4,019m 2:17.6

Cardio Restricted no straps

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03/26/26 3:22 663m 2:32.9

Easy warm down

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03/26/26 v750m/2:00r...5 3,750m 1:51.1

Went well neg splits very hard but didn't stop 132 out

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03/26/26 1000m 5:09.6 2:34.8

Usual warm up no straps power 5s on 200m good power today

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03/26/26 5:00 1,194m 2:05.6

Good power on Arms and hip swing and last min pretty good distance

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03/23/26 v1:40/0:20r...10 4,321m 1:55.7

Very hard but didn't stop Started off sensible and gradually ramping it up as able HR163 at end neg splits on all but first one. 2…

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03/23/26 1000m 4:52.0 2:26.0 View workout
03/23/26 5:00 1,164m 2:08.8

Didn't push it as abit tired and stiff from yesterday's huge hike nearly hit splits

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03/21/26 41:05 10,011m 2:03.1

Neg splits through out pleased HR Max 162 Strap didn't work needs new battery l think

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03/19/26 1500m 7:36.9 2:32.3

Easy warm down core no straps

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03/19/26 v1500m/2:00r...4 6,000m 1:55.8

Went well hard with only 2 min rest No stopping Hard work on last one but great sprint in last 500m to pull it back 94th out of 880 overa…

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03/19/26 1000m 5:05.5 2:32.7

Easy 1k warm up no straps

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03/19/26 5:00 1,200m 2:05.0

Rapid thought l would ramp it up great distance 1200m but only hit one spm target too much excitement

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03/14/26 41:24 10,017m 2:03.9

Ave HR 143 Max 161 Went well nearly neg splits through out Huge sprint at end down to 1.49 briefly spm up to 32

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03/10/26 4000m 16:38.4 2:04.8

Great cardio workout faster than last time spm same HR 144 Ave 149 good power through trying to keep arms straighter for longer therefor…

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03/10/26 v1:00/2:00r...5 3,483m 1:51.9

132 out of 1364 overall Went well but hard work good power at end 7th out of 105 in my age group not bad

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03/10/26 1000m 5:36.3 2:48.1

Easy 1k warm up no straps power 5s on 200m

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03/10/26 5:00 1,177m 2:07.4

Best for awhile felt good on Arms and hip swing and good power on 24 spm didn't hit any spms though

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