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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/26	5:00	1,182m	2:06.9	RowErg	Nearly hit spms surprised only 16s hit not bad distance didn't push it too hard on Arms only	View workout
05/25/26	2200m	10:39.9	2:25.4	RowErg	warm down core no straps HR 140	View workout
05/25/26	v1:00/1:00r...6	5,432m	1:55.9	RowErg	vv hard stuck at it though paced it well managed to sprint every last 100/200 though HR 167 max v high 25th out of 176 overall so far…	View workout
05/25/26	1000m	4:35.9	2:17.9	RowErg	Easy 1k warm up no straps concentrating on form and force curve	View workout
05/25/26	5:00	1,168m	2:08.4	RowErg	Actually hit 16s today very rare Abit tired and stiff distance abit down today	View workout
05/23/26	1000m	5:10.7	2:35.3	RowErg	warm down core no straps	View workout
05/23/26	41:45	10,022m	2:04.9	RowErg	Started slowly gradually ramping it up nearly neg splits can say it wasn't hard HR max 164 ave 148 abit high Good sprint on last 1k…	View workout
05/21/26	3000m	12:44.8	2:07.4	RowErg	Cardio workout although that out the window.. Spm restricted conc on power and force curve / stroke length	View workout
05/21/26	v4:00/3:00r...4	4,233m	1:53.3	RowErg	pleased neg splits through out good power and great sprint on last one down to 1.47 at times 87 out of 862 not bad overall 7th out of 87…	View workout
05/21/26	1000m	4:42.3	2:21.1	RowErg	easy 1k warm up no straps conc on power curve and form restricted spm	View workout
05/21/26	5:00	1,183m	2:06.7	RowErg	Started slowly and ramped it up nearly hit spms not bad distance considering	View workout
05/18/26	1:00:00	14,185m	2:06.8	RowErg	longer than usual wanted to how I would get on with an hour .. Hard just after half hour but good last split tiring Nearly neg splits A…	View workout
05/14/26	3500m	15:15.0	2:10.7	RowErg	Easy cardio rate restricted conc on form smoothness and stroke length	View workout
05/14/26	v2:00/1:00r...6	3,241m	1:51.0	RowErg	Did start ok but blew up on 5th interval but came back good on last one hitting 1.46 at times on last 260 m 113 out of 1250 overall not…	View workout
05/14/26	1000m	4:34.5	2:17.2	RowErg	Ramped it up as l went along concentrating on force curve low spm warm up no straps	View workout
05/14/26	5:00	1,195m	2:05.5	RowErg	Not bad distance good spms nearly hit all not going all out on Arms only so more power on 16s No straps	View workout
05/09/26	1000m	5:36.3	2:48.1	RowErg	Easy 1k warm down core no straps	View workout
05/09/26	41:39	10,019m	2:04.7	RowErg	Not pb territory but OK very hard and HR high 149 ave max 166 not stopping nearly neg par one Spm restricted	View workout
05/07/26	2000m	9:39.3	2:24.8	RowErg	Supposed to be a warm down but got excited making a nice curve so HR up to 137 at end no straps spm only 19	View workout
05/07/26	v1000m/2:00r...6	6,000m	1:56.1	RowErg	Neg splits through out pleased watching the force curve concentrating on leg drive and smooth stroke 110 out of 826 overall 11 out of 8…	View workout
05/07/26	1000m	4:31.6	2:15.8	RowErg	Easy 1k warm up no straps watching force curve trying to get a smooth curve	View workout
05/07/26	5:00	1,190m	2:06.0	RowErg	Great distance and nearly hit spms good power on 16s	View workout
04/18/26	1000m	5:01.4	2:30.7	RowErg	Easy 1k warm down no straps core	View workout
04/18/26	40:51	10,021m	2:02.2	RowErg	Went for it can't say l wasn't tired spm restricted till last 1k then I wasn't much over 25 spm 1.48 briefly on last 1k…	View workout
04/15/26	13:41	3,021m	2:16.0	RowErg	Easy just row cardio with low spm no straps Conc on tech	View workout

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