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David Jones

Log

Date Workout Score Ave Comments Action
10/08/26 1000m 4:27.0 2:13.5

Easy 1k warm up no straps

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10/08/26 5:00 1,193m 2:05.7

Good distance spms all over the place though

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10/05/26 8200m 35:06.0 2:08.4

Didnt feel right for WOD so did cardio workout sticking at 22 spm ramping it up gradually no straps longest distance ever without them

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10/05/26 v3:00/2:00r...1 645m 2:19.5

Didnt feel right no power today so stopped

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10/05/26 1000m 4:42.3 2:21.1 View workout
10/05/26 5:00 1,175m 2:07.6

Felt abit weak nearly hit spms out on 20s surprised down on distance by abit

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10/03/26 1000m 5:25.1 2:42.5

Warm down core no straps

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10/03/26 46:00 10,737m 2:08.5

Cardio workout Hard work kept spm at 22 Didnt feel very good today .Kept at it and did negative splits ramping it up gradually as able…

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10/01/26 20:00 4,570m 2:11.2

Easy cardio workout although ramping it up stuck on 22 spm.

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10/01/26 v1:00/2:00r...5 3,954m 1:53.8

Hard work but stuck at it managed to sprint on every one for last 30 secs ..94th out of 871 overall 10th out of 71 in age group not b…

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10/01/26 1000m 4:27.7 2:13.8

Easy 1k warm up no straps ramped it up as usual

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10/01/26 5:00 1,181m 2:07.0

Not bad distance nearly hit spms

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09/14/26 1000m 4:55.4 2:27.7

Warm down core no straps

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09/14/26 v1:00/1:00r...7 4,633m 1:53.3

Enjoyable something different sprint on every one in last minute which brought splits down Thought there was 8 intervals so was ready oth…

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09/14/26 1000m 4:35.7 2:17.8 View workout
09/14/26 5:00 1,148m 2:10.6

Very poor no power today felt v tired nearly hit spms but way off usual splits

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09/12/26 1000m 5:02.1 2:31.0

Warm down core no straps

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09/12/26 45:00 10,688m 2:06.3

Felt tired and stiff but did my best didn't have as power l would have liked neg splits through out though 46 metres down and on 2.…

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09/10/26 18:00 4,127m 2:10.8 View workout
09/10/26 v750m/2:00r...5 3,750m 1:51.3

Neg splits through out pleased great last 750m aiming for under 1.50 great sprint at end 1.43 touched so had power still powered in on ev…

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09/10/26 1000m 4:20.6 2:10.3

Steady 1k warm up no straps watching force curve

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09/10/26 5:00 1,194m 2:05.6

Abit off on spms but hey ho nearly good distance though

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09/07/26 v1:00/2:00r...9 6,528m 1:54.8

Hardwork but managed to sprint every last 30 secs Nearly neg splits great last 1min interval somehow down to 1.40 split 29th out of 274…

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09/07/26 1000m 4:42.4 2:21.2

easy 1k warm up no straps gradually ramping it up and increasing stroke length

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09/07/26 5:00 1,175m 2:07.6

Not bad but felt stiff from walking at pace yesterday I think nearly hit spms though

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