Sign Up
6,379,778
Lifetime Meters
1,236,155
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

David Jones

Log

Date Workout Score Ave Comments Action
03/09/26 4000m 16:52.1 2:06.5

Cardio row spm restricted good power on low spm

 View workout
03/09/26 v500m/2:00r...5 2,500m 1:48.8 View workout
03/09/26 1000m 5:32.0 2:46.0

Easy 1k warm up no straps power 5s on 200m

 View workout
03/09/26 5:00 1,146m 2:10.8

Ramped it up on Arms and hip swing but slowed down on 16 and 20 spm drill

 View workout
03/07/26 1000m 5:19.4 2:39.7 View workout
03/07/26 41:59 10,021m 2:05.6

Not bad struggled abit around 30min as usual but good sprint at end touched 1.56 HR ave 144 Max 159

 View workout
03/05/26 4000m 16:58.1 2:07.2

Cardio workout restricted spm.22 good power

 View workout
03/05/26 v1:00/1:00r...7 4,233m 1:53.3

very hard but didn't stop pleased with myself Good power on last one No neg splits but kept at it 102nd overall and 7th in ages g…

 View workout
03/05/26 1000m 5:28.6 2:44.3

1k warm up no straps power 5s on 200m

 View workout
03/05/26 5:00 1,155m 2:09.8

Not bad concentrating on keeping heels down and pushing footplates away good drive power

 View workout
03/02/26 5000m 21:27.1 2:08.7

Cardio 5k restricted spm went well felt strong concentrating on form pushing foot plates away on drive helps alot with power

 View workout
03/02/26 v1:00/1:00r...7 2,718m 1:50.3

Neg splits on all drills and nearly through out Started slowly and ramped it up as l could ..vv tired but didn't stop 2 secs off la…

 View workout
03/02/26 1000m 5:37.1 2:48.5

Warm up no straps power 5s on 200m

 View workout
03/02/26 5:00 1,136m 2:12.0 View workout
02/28/26 1500m 8:17.8 2:45.9

v easy warm down core

 View workout
02/28/26 29:31 7,020m 2:06.1 View workout
01/31/26 1000m 5:19.4 2:39.7

easy 1k warm down no straps core

 View workout
01/31/26 41:57 10,025m 2:05.5

Not bad struggled abit around 30min otherwise neg splits good last 1k ..143 ave HR Max 157 .Spm restricted

 View workout
01/29/26 10000m 40:54.8 2:02.7 View workout
01/29/26 v2:00/2:00r...2 978m 2:03.4 View workout
01/29/26 1000m 5:06.0 2:33.0

easy 1k warm up no straps

 View workout
01/29/26 5:00 1,175m 2:07.6

Pushed it hard on Arms and hip swing hence better overall distance nearly hit spms

 View workout
01/26/26 15:00 3,251m 2:18.4

Easy cardio spm and HR restricted

 View workout
01/26/26 v3:00/2:00r...5 4,955m 1:55.0 View workout
01/26/26 1000m 5:13.4 2:36.7

Easy 1k warm up no straps

 View workout