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David Jones

Log

Date Workout Score Ave Comments Action
09/05/26 1000m 5:02.0 2:31.0

Easy warm down core no straps

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09/05/26 45:00 10,724m 2:05.8

Went well 22 spm through out pleased HR spiked on watch to 177 but only 155 max on strap Ave 136 which is great Equalled pb to the metre…

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09/03/26 14:00 3,145m 2:13.5 View workout
09/03/26 v0:45/0:45r...20 4,300m 1:44.6

Evil l was knackered but didn't stop Started off well struggled on 18th and 19th but came back with a good last sprint. 1.44.9 last…

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09/03/26 1000m 4:28.5 2:14.2

Easy 1k warm up no straps power 5s on 200m only 3 though from 600m down to 0m

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09/03/26 5:00 1,190m 2:06.0

One out on every spm but good distance

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08/31/26 15:00 3,492m 2:08.8

Easy 15min no WOD due to having to download new app update so did workout with F xD graph very interesting as power doesn't always e…

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08/31/26 4:40.6 1,000m 2:20.3

Warm up no straps easy 1k

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08/31/26 5:00.0 1,158m 2:09.5

Manual add didn't save from PM5..Warm up no straps Usual drill

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08/29/26 45:00 10,693m 2:06.2

Felt stiff but kept at it Great last 9 min Spm 21 ave unheard of neg splits through out although fraction slower than last week HR ave 13…

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08/27/26 12:00 2,753m 2:10.7

Supposed to be a warm down but got excited as usual spm restricted

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08/27/26 v2:00/1:00r...7 4,543m 1:52.2

Faster than last time l did this drill 1.52.8 down to 1.52.2 good on.2min but not so on 3 min did manage to sprint on last min of last…

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08/27/26 1000m 4:34.0 2:17.0 View workout
08/27/26 5:00 1,192m 2:05.8 View workout
08/24/26 45:00 10,724m 2:05.8

Hard work but stuck at it 3rd day in a row doing 10k or more Not quite all 22spm although l was doing 21s on first 9min and only just o…

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08/23/26 45:00 10,562m 2:07.8

Cardio and spm restricted row enjoyable to do a timed workout for a change Ave 131 Max 150 Negative splits ramping it up gradually all…

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08/22/26 7:33 1,519m 2:29.3

Easy 1.5k warm down no straps core

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08/22/26 41:33 10,024m 2:04.3

Not bad negative splits ramping it up gradually great last 1k coming in. HR 139 ave Max 165

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08/20/26 3500m 15:15.5 2:10.7

Warm down core no straps ramped it up as usual

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08/20/26 v500m/2:00r...5 3,500m 1:50.4

Hard work had enough after 1st 1k but kept at it .Mind over matter Great last 500m down to 1.43 at times on last 250m sprint 69th out o…

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08/20/26 1000m 4:15.1 2:07.5

Easy 1k warm up no straps conc on hip swing

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08/20/26 5:00 1,200m 2:05.0

Good distance nearly hit spms surprised out on 20s

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08/17/26 2500m 11:12.4 2:14.4

Warm down core no straps ramped it up as usual

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08/17/26 v0:45/0:45r...20 4,288m 1:44.9

Vv hard stuck at it with good power and sprint on last one 28th out of 186 early days 3rd out of age group 19 so far done it

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08/17/26 1000m 4:51.8 2:25.9

Easy 1k warm up no straps ramped it up as usual

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