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David Jones

Log

Date Workout Score Ave Comments Action
08/17/26 5:00 1,177m 2:07.4

Felt stiff so took it easy on Arms and hip.swing not bad distance nearly hit spms

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08/15/26 500m 2:34.3 2:34.3

Easy warm down core no straps

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08/15/26 46:39 11,022m 2:06.9

Not my best too much on my mind and heart not in it Did do 11000 though and good sprint on last 1k down to 1.50 briefly 136 ave 159 max

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08/13/26 3500m 15:12.8 2:10.4

Warm down core with straps conc on drive power low spms ramping it as usual

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08/13/26 v750m/2:00r...5 3,750m 1:51.9

vv hard nearly failed on last one but managed to sprint last 150m down to 1.44 at times 75th out 757 overall 5th out of 57 in age group…

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08/13/26 1000m 4:26.0 2:13.0

Easy 1k warm up no straps felt good conc on hip swing for more power after leg drive

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08/13/26 5:00 1,206m 2:04.3

Good distance abit out on spms by 1 on 16s and 20s bang on 24s didn't push it too hard on Arms and hip swing .Good power on 24s tod…

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08/10/26 4500m 20:33.1 2:17.0

Easy warm down core no straps was tired from sprints so didn't go too quick to start but did ramp it up gradually

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08/10/26 v500m/1:00r...6 3,000m 1:49.8

Vv hard stuck at it neg splits through out pleased Great last 500m touched 1.43 briefly 24th out of 211 overall and 2nd out of 17 in age…

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08/10/26 1000m 4:59.4 2:29.7 View workout
08/10/26 5:00 1,185m 2:06.5 View workout
08/08/26 1000m 5:02.8 2:31.4

v easy warm down core no straps conc on torso position

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08/08/26 41:13 10,020m 2:03.4

Felt good was knackered though and HR ave 143 max 168 good sprint at end somehow touched 1.46 briefly Best cardio in awhile conc on sta…

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08/06/26 v1:00/1:00r...7 2,802m 1:47.0

Enjoyable good last 1min interval managed a sprint ish on all 77 out of 1152 overall

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08/06/26 1000m 4:59.7 2:29.8

1k warm up no straps power 5s on 200m as sprint workout in min

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08/06/26 5:00 1,199m 2:05.1

Pretty good conc on stroke length just off spms but good distance

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08/06/26 20:40.3 4,626m 2:14.0

Cardio warm down and core no straps

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08/03/26 3100m 13:55.8 2:14.8

Warm down core no straps did ramp it up as usual

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08/03/26 v2:00/2:00r...5 3,751m 1:51.9

Went well good power at end of every one 4min split nearly better than 3min on way up pyramid Pleased neg splits on way back compared to…

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08/03/26 1000m 4:42.2 2:21.1

Easy 1k warm up no straps amazing how split dropped when l changed my butt cheek position on seat

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08/03/26 5:00 1,180m 2:07.1 View workout
08/01/26 1000m 5:44.9 2:52.4

V easy warm down core no straps

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08/01/26 41:42 10,018m 2:04.9

About ave time wise started slowly gradually ramping it up nearly neg splits good sprint down to 1.49 at times in last 500m Did feel kna…

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07/30/26 2500m 11:03.3 2:12.6

Supposed to be a warm down core no straps but l ramped it up as usual

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07/30/26 v4:00/3:00r...4 4,237m 1:53.2

Was going ok neg splits on first 3but blew up on last one but managed to sprint to pull it back down to 1.47 at times on last min just co…

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