David Jones v4:00/3:00r...4 row
4,237
Meters
16:00.0
Time
1:53.2
Pace
302
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 112 |
July 30, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1132 | 28 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 28 | |
| r: 3:00 | 381 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 28 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 29 | |
| r: 3:00 | 242 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 30 | |
| r: 3:00 | 461 | |||||
| r1,417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Was going ok neg splits on first 3but blew up on last one but managed to sprint to pull it back down to 1.47 at times on last min just couldn't get it together didn't stop which is pleasing.. Should have been a second or more better as ave split 53rd out of 778 overall so far 8th out of 67 in age group