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David Jones 2500m row

2,500

Meters

11:03.3

Time

2:12.6

Pace

152

Calories

Average Watts150
Calories Per Hour824
Stroke Rate21
Stroke Count236
Drag Factor112

July 30, 2026 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Supposed to be a warm down core no straps but l ramped it up as usual

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:03.3 2,500 2:12.6 150 824 152 21
2:19.2 500 2:19.2 130 750 29 22
2:15.3 1,000 2:15.3 141 798 30 21
2:12.5 1,500 2:12.5 150 815 30 21
2:08.6 2,000 2:08.6 165 867 31 21
2:07.6 2,500 2:07.6 168 902 32 22

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Workout Graph

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